Run
  • 27m 12s
  • 3.00 miles
  • 09m 04s /Mi

Steady, easy and smooth zone 2 effort.

Just trying to ease back into the mileage. Hip felt good again today.

It is getting to be time to start seriously thinking about IM training, setting some goals and making a plan. I am already thinking December is going to be swim month. I swam 1:30 in 2008 and would really like to see closer to maybe 1:15 in 2010.
 

Bike
  • 1h 12m 21s
  • 21.00 miles
  • 17.42 Mi/hr

Out to Liberty Lake and back on trail. VERY windy ride today. 20+ MPH wind in my face heading out. Ride back was fast obviously.

Very solid zone 3 and 4 effort.

Run
  • 27m 49s
  • 3.00 miles
  • 09m 16s /Mi

First pain free run in 2 weeks or so. Felt good. Nice and easy zone 2 pace.

Bike
  • 2h 34m 11s
  • 44.00 miles
  • 17.12 Mi/hr

OK... got rid of the last weird little things from the race last week and got back to it.

Super ride today along Centennial Trail and up to Arbor Crest and back home.

idahodan's Training Log


 September 2009 
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Time
Distance