Bike
  • 1h 58m 13s
  • 33.00 miles
  • 16.75 Mi/hr

Nice ride today, albeit it a bit cold. Tights, under armour, insulated jersey and full gloves. Really?

Wanted the bulk of the ride in zone 3. Would have liked AVG HR just a touch higher.

Bike
  • 1h 08m 35s
  • 21.00 miles
  • 18.37 Mi/hr

Cold ride this evening. LOVE having a hot tub now. Makes the post ride/ run workout in the cold very much enjoyable.

Zone 4 effort tonight.

Run
  • 27m 12s
  • 3.00 miles
  • 09m 04s /Mi

Steady, easy and smooth zone 2 effort.

Just trying to ease back into the mileage. Hip felt good again today.

It is getting to be time to start seriously thinking about IM training, setting some goals and making a plan. I am already thinking December is going to be swim month. I swam 1:30 in 2008 and would really like to see closer to maybe 1:15 in 2010.
 

Bike
  • 1h 12m 21s
  • 21.00 miles
  • 17.42 Mi/hr

Out to Liberty Lake and back on trail. VERY windy ride today. 20+ MPH wind in my face heading out. Ride back was fast obviously.

Very solid zone 3 and 4 effort.

idahodan's Training Log


 September 2009 
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Distance