Bike
  • 6h 40m 16s
  • 112.00 miles
  • 16.79 Mi/hr
Run
  • 5h 56m 35s
  • 26.20 miles
  • 13m 37s /Mi
Swim
  • 1h 31m 49s
  • 4224.00 yards
  • 02m 10s /100 yards
Goals for today:

1. Survive the swim.
2. Keep the bike upright and and on two wheels and get to the dismount line before 5:30.
3. Keep moving forward and get to that finish line before midnight.

Anything else is just icing.

Dropped off bike and gear bags. Visited my Mom and step Dad for a bit and now back home to eat, sleep, drink, eat, sleep.....

Let's get it on!
 
Swim
  • 40m
  • 1860.00 yards
  • -----

Morning swim at Lake Coeur d' Alene with the BT group. Always fun to meet the peeps from the forums.

Bike
  • 31m 10s
  • 8.97 miles
  • 17.27 Mi/hr

Another easy zone 1 ride just spinning the legs.

Run
  • 20m 31s
  • 2.00 miles
  • 10m 16s /Mi

Very easy run. Warmest run this year maybe?

Swim
  • 40m
  • 1900.00 yards
  • 02m 07s /100 yards

OWS at Lake Coeur d' Alene. Water feels good. Skipped the neoprene cap today and was fine.

Distance and time is a guess.

Bike
  • 49m 13s
  • 14.65 miles
  • 17.86 Mi/hr

Another very easy mainly zone 1 ride to keep the legs loose.

Sport
  • Stretching
  • 10m

idahodan's Training Log


 June 2010 
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Distance