Framingham,MA 
Today
Light sleet High 45FLow 34F
  • Temp: 42F
  • Hum: 92%
  • W: 8mph NE
MONDAY
Patchy rain possible
High 50F
Low 29F
TUESDAY
Partly cloudy
High 52F
Low 27F
WEDNESDAY
Partly cloudy
High 52F
Low 34F
THURSDAY
Partly cloudy
High 45F
Low 38F
Run
  • 08m 32s
  • 1.00 miles
  • 08m 32s /Mi

7:00pm - Well, it was not a long workout, but it was pretty intense.  I took my kids to the weekly track meet, where they have a 1-mile event that adults can do.  It was the first time that I've ever run just one mile timed.  Given that I usually ran around an 11:30 mile for up to 10K, I was happy to do 1 mile in 8:32.

Sport
  • Volleyball
  • 2h 00m

Bike
  • 1h 44m 30s
  • 25.60 miles
  • 14.70 Mi/hr

10:00am - Nice, comfortable training ride with the folks from the Landry's triathlon club.

  • Health data: Hours slept: 9

scott's Training Log


 August 2007 
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Time
Distance
Time