Partly cloudy High 34FLow 14F
  • Temp: 37F
  • Hum: 27%
  • W: 14mph NW
High 36F
Low 22F
Heavy snow
High 34F
Low 25F
Moderate or heavy snow showers
High 41F
Low 29F
High 41F
Low 25F
  • 30m
  • 2.50 miles
  • 12m /Mi
  • Volleyball
  • 2h 00m

11:00am - For those of you who check in on me regularly (I think there's at least two of you), sorry that I've been pretty quiet as of late.  Basically, I've been having trouble getting motivated to train after my last race, especially since it's starting to get really cold.  Also, with the recent round of layoffs at work I've been more cognizant of how much time I spend out of the office (working out) and playing around on BT.  Lastly, in my spare time I've been trying to (1) spend time with my kids (2) work out a divorce agreement with my STBX and (3) venture into the scary world of online dating, hoping to find some pleasant female company.

For today, the plan is to play pick-up volleyball tonight.  If things quiet down here at work early, I may sneak out to the gym and try to get in either some strength training or maybe a quickie on the dreadmill.

Tomorrow morning my kids are coming down for the weekend.  At some point I need to get in a run (7 miles), but I'm not sure when that's going to happen.

6:00pm - I was able to get out of the office at a reasonable time, so I stopped at the gym and did a short, easy run on the treadmill before playing volleyball.

11:00pm - After volleyball a bunch of us went out for dinner and drinks, and while we were there I was chatting with woman I've met a few times before.  I really enjoy her company and she seems to be able to tolerate me, so we made plans to go hiking next Sunday.  Kiss

  • Health data: Hours slept: 6

  • Health data: Hours slept: 8

  • Health data: Hours slept: 7
  • 23m 47s
  • 2.00 miles
  • 11m 53s /Mi
11:30am - Snuck out to the gym for a 2-mile quickie on the treadmill.  It felt good to get my legs going again after a week off.

  • Health data: Hours slept: 7

  • Health data: Hours slept: 8

  • Health data: Hours slept: 5.5

  • Health data: Hours slept: 9

scott's Training Log

 November 2008 
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