Managing with 3

my training blog my training calendar my training reports Planned training log

inspire me (0)

Sunday - March 16

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Saturday - March 15

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Friday - March 14

inspire me (3)

Thursday - March 13

inspire me (1)

Wednesday - March 12

Run

44m 36s
4.64 miles
09m 37s /Mi

Early morning run with Yoblondie. My knee started hurting by mile 3, left knee a bit on the side and front of knee. No idea what the problem is!

Strength

sprints, lunges, push ups and core stuff

Sport

Stretching
10m

Did some IT stretch exercises and other stuff. Knee seems to be feel fine except when I am running.

inspire me (1)

Tuesday - March 11

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Monday - March 10

Strength

Trainer session with Shawna

Sport #1

Stretching
10m

Sport #2

Walking
15m

My legs were feeling really tired and sore yesterday and I can't quite figure out why. I certainly did not have a strenous workout at the hotel gym, but I also didn't stretch. Today I tried to stretch really well and that seemed to help work out some of the soreness in my legs.