Managing with 3

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inspire me (1)

Sunday - March 2

Sport

Walking
30m

Did political canvasing in my neighborhood for about an hour and a half. We walked and then even ran a bit when it started to pour down rain on us!

inspire me (2)

Saturday - March 1

Run

1h 07m 27s
6.06 miles
11m 08s /Mi

Slow run with Yoblondie and my knee started to hurt. Did some stretches later in the day and I think it might be an IT band issue.

Sport

Stretching
15m

inspire me (2)

Friday - February 29

inspire me (1)

Thursday - February 28

inspire me (0)

Wednesday - February 27

Bike

35m
7.60 miles
13.03 Mi/hr

Easy spin on the stationary bike

Sport

Stretching
10m

Well I wasn't really in the mood for a workout, but I made myself go to the gym because I am trying to get back down below 160 and I never can seem to lose weight without exercising. This is definitely going to be a light week, but at least I got something done!

inspire me (1)

Tuesday - February 26

Today will be a rest day and I am going to need to figure out my work out schedule now that the marathon is over. I did well eating the first day post marathon so hopefully I can get back down below 160 soon!

inspire me (2)

Monday - February 25

Strength

trainer session with Shawna, all arms today
Did 15 minutes of core/ab work this evening

Sport #1

Stretching
20m

Sport #2

Walking
25m

Overall feeling pretty good today. My legs were sore yesterday, but not too bad. I do have one spot on the bottom of my foot that feels like a bruise. It felt great to stretch today! Now it's time to get my eating back to normal!