• 30m
  • 2.91 miles
  • 10m 19s /Mi

This was a WINDY run. Yoblondie and I ran on the trail and it felt like I was pushing a 75 pound barrel up a hill. The gusts were crazy. My knee felt good on the run until the end. I stretched LOTS before running and I think this helped.

  • 10m

Sit ups, push ups and squats

Sport #1
  • Elliptical Training
  • 10m
Sport #2
  • Stretching
  • 10m
Sport #3
  • Walking
  • 10m
Couldn't make myself get into the pool today as I had planned. I was running late in getting to the Y due to dealing with a tenant who had a leak and just decided to do the elipitical machine and see if I could stretch really well before my run with Yoblondie. The stretching helped and I didn't have the same pain in my knee on the run. It did hurt slightly after the run, but overall I was pleased.

  • 46m 51s
  • 4.29 miles
  • 10m 55s /Mi

Neighborhood run with Kelli and Frank

  • Stretching
  • 10m

Well we are home from Vail and I am trying to get back in the swing of things. We had a great trip, but I got sick and did not get to ski too much. It was still great hanging out with friends and relaxing. Now I feel like I have a million things to do and not enough time, plus I am feeling like I am way behind on tri training and I have an oly coming up in less than a month. I haven't been on my bike or in the pool for a long time. I am hoping to get motivated soon.

My left knee starting hurting a bit on the run and I could feel a bit of pain when skiing. I guess I am going to have to go back to my sports medicine guy to see what the deal is and I am not happy about it.

  • Skiing
  • 3h 00m

  • Skiing
  • 4h 00m

texmom's Training Log

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