Managing with 3

my training blog my training calendar my training reports Planned training log

inspire me (2)

Thursday - March 27

inspire me (0)

Wednesday - March 26

Bike

45m
11.00 miles
14.67 Mi/hr

spin class - distance is an estimate, I may be sore tomorrow because I pushed it on the bike and I had not been to spin class or on my bike for a LONG time!

inspire me (1)

Tuesday - March 25

Run

30m
2.91 miles
10m 19s /Mi

This was a WINDY run. Yoblondie and I ran on the trail and it felt like I was pushing a 75 pound barrel up a hill. The gusts were crazy. My knee felt good on the run until the end. I stretched LOTS before running and I think this helped.

Strength

Sit ups, push ups and squats

Sport #1

Elliptical Training
10m

Sport #2

Stretching
10m

Sport #3

Walking
10m

Couldn't make myself get into the pool today as I had planned. I was running late in getting to the Y due to dealing with a tenant who had a leak and just decided to do the elipitical machine and see if I could stretch really well before my run with Yoblondie. The stretching helped and I didn't have the same pain in my knee on the run. It did hurt slightly after the run, but overall I was pleased.

inspire me (0)

Monday - March 24

Run

46m 51s
4.29 miles
10m 55s /Mi

Neighborhood run with Kelli and Frank

Sport

Stretching
10m

Well we are home from Vail and I am trying to get back in the swing of things. We had a great trip, but I got sick and did not get to ski too much. It was still great hanging out with friends and relaxing. Now I feel like I have a million things to do and not enough time, plus I am feeling like I am way behind on tri training and I have an oly coming up in less than a month. I haven't been on my bike or in the pool for a long time. I am hoping to get motivated soon.

My left knee starting hurting a bit on the run and I could feel a bit of pain when skiing. I guess I am going to have to go back to my sports medicine guy to see what the deal is and I am not happy about it.