Managing with 3

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Monday - March 3

Strength

Great trainer session with Shawwna. We did dead lifts, pull ups, push ups, dips and more. I felt my muscles straining to the next level.

Sport #1

Stretching
10m

Sport #2

Walking
05m

My knee felt totally fine during the workout. I did some stretches that Doug showed my for IT band issues and maybe those are helping.

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Sunday - March 2

Sport

Walking
30m

Did political canvasing in my neighborhood for about an hour and a half. We walked and then even ran a bit when it started to pour down rain on us!

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Saturday - March 1

Run

1h 07m 27s
6.06 miles
11m 08s /Mi

Slow run with Yoblondie and my knee started to hurt. Did some stretches later in the day and I think it might be an IT band issue.

Sport

Stretching
15m

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Friday - February 29

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Thursday - February 28

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Wednesday - February 27

Bike

35m
7.60 miles
13.03 Mi/hr

Easy spin on the stationary bike

Sport

Stretching
10m

Well I wasn't really in the mood for a workout, but I made myself go to the gym because I am trying to get back down below 160 and I never can seem to lose weight without exercising. This is definitely going to be a light week, but at least I got something done!

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Tuesday - February 26

Today will be a rest day and I am going to need to figure out my work out schedule now that the marathon is over. I did well eating the first day post marathon so hopefully I can get back down below 160 soon!