Strength
  • 30m

Great trainer session with Shawwna. We did dead lifts, pull ups, push ups, dips and more. I felt my muscles straining to the next level.

Sport #1
  • Stretching
  • 10m
Sport #2
  • Walking
  • 05m
My knee felt totally fine during the workout. I did some stretches that Doug showed my for IT band issues and maybe those are helping.

Sport
  • Walking
  • 30m

Did political canvasing in my neighborhood for about an hour and a half. We walked and then even ran a bit when it started to pour down rain on us!

Run
  • 1h 07m 27s
  • 6.06 miles
  • 11m 08s /Mi

Slow run with Yoblondie and my knee started to hurt. Did some stretches later in the day and I think it might be an IT band issue.

Sport
  • Stretching
  • 15m

Bike
  • 35m
  • 7.60 miles
  • 13.03 Mi/hr

Easy spin on the stationary bike

Sport
  • Stretching
  • 10m
Well I wasn't really in the mood for a workout, but I made myself go to the gym because I am trying to get back down below 160 and I never can seem to lose weight without exercising. This is definitely going to be a light week, but at least I got something done!

Today will be a rest day and I am going to need to figure out my work out schedule now that the marathon is over. I did well eating the first day post marathon so hopefully I can get back down below 160 soon!

texmom's Training Log


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