Mattb1's Blog

my training blog my training calendar my training reports

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Monday - October 19

Bike

05m
1.52 miles
18.24 Mi/hr

Warmup on Bike

Swim

27m
1600.00 yards
01m 41s /100 yards

Guess on time as I forgot my watch and the deck clock was busted.
100,200,300,400,300,200,100

Strength

Core strengthing class. My core is weak. Need to hit this class several times a week

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Sunday - October 18

Run

26m 12s
3.04 miles
08m 37s /Mi

Easy run down in Indy

Ughh. Took 4 1/2 hours to drive from Indy to Chicago. Huge sections of the Indiana Toll Road and I65 were down to 1 lane. At one point I shut off the car, got out and talked to the people next to me on I65.

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Saturday - October 17

Nothing today. Drove down to Indy to visit the in-laws

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Friday - October 16

Bike #1

05m
1.52 miles
18.24 Mi/hr

Warmup ride at the gym

Bike #2

30m
10.01 miles
20.02 Mi/hr

Easy spin on the CompuTrainer

Strength

Pushups and Upper body weights.

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Thursday - October 15

Swim

14m 30s
800.00 yards
01m 49s /100 yards

4 X 200
I am out of swim shape. Still recovering from the marathon.

Foam rolled this morning. That didn't feel good. Going to get a short swim in tonight. I haven't been in the pool or swam since the Chicago Triathlon at the end of August.