I feel like I am living in Seattle.  All it has done the last 3 days is rain and it is supposed to keep raining until Tuesday. 

I may get a short ride in tonight or I may not.  My wife did a charity event last night for Christoper House at a bar.  She was a guest bartender and all the tips went to the charity.  Let's just say that I contributed a decent amount of tips.  I'm not feeling on top of the world right now. 
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on gym bike

  • 35m
  • 4.07 miles
  • 08m 36s /Mi
  • 25m

Pushups, situps and lower body PT

Flew to KC this morning for a meeting from 9:30 - 11:30.  Heading back after that.  Hope to get home in time for a core strength class at my gym at 5:30.  May ride after that, we will see.  
Didn't get home in time.  Bailed on everything tonight.  I also noticed that the Hot Chocolate Race is sold out.  Won't be running it this year as I didn't register in time.  I heard there are 12,000 people running it.  That is a lot of people for a 15k run. 
  • 30m
  • 3.38 miles
  • 08m 53s /Mi

Easy run. My legs are still tired and don't have much pop in them.

  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on Gym Bike

  • 30m

Upper Body Weights and Pushups

  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup on Bike

  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

Guess on time as I forgot my watch and the deck clock was busted.

  • 30m

Core strengthing class. My core is weak. Need to hit this class several times a week

  • 26m 12s
  • 3.04 miles
  • 08m 37s /Mi

Easy run down in Indy

Ughh.  Took 4 1/2 hours to drive from Indy to Chicago.  Huge sections of the Indiana Toll Road and I65 were down to 1 lane.  At one point I shut off the car, got out and talked to the people next to me on I65. 

Nothing today.  Drove down to Indy to visit the in-laws

mattb1's Training Log

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