Taking another rest day.  Didn't sleep real well last night.  This is the last week of being lazy.  I'll get back into it next week.

I am doing ART on my hips tonight and may do some core and pushup stuff while watching TV tonight. 
  • Yard Work
  • 30m

Pulled up the flowers in our yard and racked up the leaves. Also carved some pumpkins.

Nothing today.  Just going to do some yardwork. 

  • 1h 00m
  • 20.52 miles
  • 20.52 Mi/hr


I feel like I am living in Seattle.  All it has done the last 3 days is rain and it is supposed to keep raining until Tuesday. 

I may get a short ride in tonight or I may not.  My wife did a charity event last night for Christoper House at a bar.  She was a guest bartender and all the tips went to the charity.  Let's just say that I contributed a decent amount of tips.  I'm not feeling on top of the world right now. 
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on gym bike

  • 35m
  • 4.07 miles
  • 08m 36s /Mi
  • 25m

Pushups, situps and lower body PT

Flew to KC this morning for a meeting from 9:30 - 11:30.  Heading back after that.  Hope to get home in time for a core strength class at my gym at 5:30.  May ride after that, we will see.  
Didn't get home in time.  Bailed on everything tonight.  I also noticed that the Hot Chocolate Race is sold out.  Won't be running it this year as I didn't register in time.  I heard there are 12,000 people running it.  That is a lot of people for a 15k run. 
  • 30m
  • 3.38 miles
  • 08m 53s /Mi

Easy run. My legs are still tired and don't have much pop in them.

  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on Gym Bike

  • 30m

Upper Body Weights and Pushups

mattb1's Training Log

 October 2009 
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