Flying to CDA
  • 30m
  • 9.50 miles
  • 19.00 Mi/hr

Rode a spin bike at the gym as it was raining and I didn't want to go outside. Plus, since my bike was shipped to CDA, the only bike I have now is a mountain bike and I didn't want to put that on the CompuTrainer.

  • 15m
  • 1.70 miles
  • 08m 49s /Mi

Quick brick run

Stupid iPhone.  I tried to install the newest operating system and am getting all kinds of timeout errors when it is updating.  Should have known better than to try it on the first day.  Now I have an expensive paper weight for a phone.  The iPhone sucks. 

  • 26m 01s
  • 1500.00 yards
  • 01m 44s /100 yards

Easy swim 1500 straight. Just wanted to stretch out some.

  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Easy run on the treadmill today. It was pouring down rain and I didn't feel like running outside.

Today is a rest day.  Going to do a little stretching at lunch today, maybe some easy strength training and then get my hair chopped (need to be aerodynamic as possible for the race Tongue out ).
  • 34m 35s
  • 2000.00 yards
  • 01m 44s /100 yards

5 X 400 Swim

  • 41m 30s
  • 9.05 miles
  • 13.08 Mi/hr

Rode my mountain bike along the lakefront. What a zoo today.

Saw The Hangover last night.  My throat and stomach muscles are a little sore from laughing so hard.  I never thought I could laugh for an hour and forty five minutes straight.  If you like Old School or Wedding Crashers type movies go see this one.  Just be warned do not bring kids. 

  • 1h 10m 37s
  • 8.05 miles
  • 08m 46s /Mi

  • 36m 31s
  • 2000.00 yards
  • 01m 50s /100 yards

2000 Straight

  • 2h 00m
  • 36.33 miles
  • 18.17 Mi/hr

Last ride on the Tri Bike. It is going to Tri Bike Transport this afternoon to be shipped to CDA.

And my bike and bag are now in the hands of Tri Bike Transport.  I'll have to get the last few rides in next week on my mountain bike.  Should be a good time. 

mattb1's Training Log

 June 2009 
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