• 08m
  • 2.00 miles
  • 15.00 Mi/hr

Quick spin up and down Sherman to run through the gears and test everything out. Bike is going to transition shortly.

  • 18m 45s
  • 1000.00 yards
  • 01m 53s /100 yards

Swam in Lake CDA. Was really rough on the way out but was with the waves on the way in. Water temp wasn't bad. I hope the chop goes down for the race. The waves were so big my googles were getting knocked off.

  • 35m
  • 10.45 miles
  • 17.91 Mi/hr

Quick spin to test out the bike. Was raining for most of the ride.

  • 18m 07s
  • 2.08 miles
  • 08m 43s /Mi

Easy run to flush out the legs. Felt pretty good.

 Flying to CDA
  • 30m
  • 9.50 miles
  • 19.00 Mi/hr

Rode a spin bike at the gym as it was raining and I didn't want to go outside. Plus, since my bike was shipped to CDA, the only bike I have now is a mountain bike and I didn't want to put that on the CompuTrainer.

  • 15m
  • 1.70 miles
  • 08m 49s /Mi

Quick brick run

Stupid iPhone.  I tried to install the newest operating system and am getting all kinds of timeout errors when it is updating.  Should have known better than to try it on the first day.  Now I have an expensive paper weight for a phone.  The iPhone sucks. 

  • 26m 01s
  • 1500.00 yards
  • 01m 44s /100 yards

Easy swim 1500 straight. Just wanted to stretch out some.

  • 45m
  • 5.10 miles
  • 08m 49s /Mi

Easy run on the treadmill today. It was pouring down rain and I didn't feel like running outside.

Today is a rest day.  Going to do a little stretching at lunch today, maybe some easy strength training and then get my hair chopped (need to be aerodynamic as possible for the race Tongue out ).
  • 34m 35s
  • 2000.00 yards
  • 01m 44s /100 yards

5 X 400 Swim

  • 41m 30s
  • 9.05 miles
  • 13.08 Mi/hr

Rode my mountain bike along the lakefront. What a zoo today.

Saw The Hangover last night.  My throat and stomach muscles are a little sore from laughing so hard.  I never thought I could laugh for an hour and forty five minutes straight.  If you like Old School or Wedding Crashers type movies go see this one.  Just be warned do not bring kids. 

mattb1's Training Log

 June 2009 
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