Mattb1's Blog

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Friday - October 15

Swim

47m
2550.00 yards
01m 50s /100 yards

400 easy
4 x 100 alt back and breast
200 closed fist pull buoy
3 x 50 pinky drill
8 x 25 (he, eh , build, sprint)
4 x 200 moderate paced free RI = 30"
400 easy

Run

56m 40s
5.51 miles
10m 17s /Mi

Track workout.

5' Walk
5' z 1
10' z 2
4 x (20" stride + 70" walk)
5' z 2
(4 x 200 hard paced walk\jog a 200 between + 2 x 400 hard paced, walk jog a 200 between, + 800 walk jog a 200 between)
5' Z1
5' Walk

This was tough. I pushed the 200's, 400's and 800 hard. Good workout.

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Thursday - October 14

Long day at work today. 7:30 am - 7:30pm. Bagged the workout.

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Wednesday - October 13

Run

1h 15m
8.34 miles
08m 59s /Mi

5' Walk
5' z 1
25' z 2
20' over\under (build for 2 ' to upper zone 3 and them over the next two minutes bring it back to middle zone 2, repeat for 20 minutes
10' z 2
5' z 1
5' Walk

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Tuesday - October 12

Bike

1h 10m
21.40 miles
18.34 Mi/hr

10' z 1
5' z 2
6' z 4
10' z 2
8 x (1' all out + 2' easy)
10' z 2
5' z 1

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Monday - October 11

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Sunday - October 10

Sport

Race Volunteering
03m

Long fun day today. Volunteered at the Chicago Marathon. Had the 5am to 8:30am shift. Then spent the rest of the day cheering on friends. Was really hot out there. So glad I wasn't running today.