• 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

Easy ride on the road bike. My tri bike was dropped off yesterday to be shipped to Oceanside.

  • 32m
  • 3.28 miles
  • 09m 46s /Mi

I could feel my ankle and foot during this. Will probably not run again until the race. Give it a good 8 days off.

Easy ride this morning and may try a real easy run on the treadmill to test my foot.

  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards
  • TRX
  • 1h 00m

TRX was good. Ankle was a little tender at times.

Swim at lunch and then TRX tonight.  Gonna have to watch the ankle during TRX

  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards
  • 1h 00m
  • 18.37 miles
  • 18.37 Mi/hr
Swim at lunch and ride tonight.  Feeling good on the swim and bike for the race.  Just hoping my ankle holds out.  May try and easy run on Thursday or Friday to test it out.

Taking a rest day today.  
  • 2h 00m
  • 38.07 miles
  • 19.04 Mi/hr
Heck of a come back for IU last night.  First time in the Sweet 16 since 2002.  Glad to see Indiana basketball is back.  Next year will be even better with the #1 or #2 recruiting class (depending on who's ranking them) coming in.

  • 3h 15m
  • 59.43 miles
  • 18.29 Mi/hr

Rode the IMCDA course. Forgot how hilly that was. Then cooled down for 10 minutes.

I hate St.  Patrick's Day.  The idiot drunks are out in full force.  I heard them starting at 8am boozing it up.  There is always a drunk fat girl that screams at the top of her lungs for most of the day with these groups as well.  She must have had attention issues growing up.


Below is a Facebook post from one of my buddies yesterday.  This about sums it up.  

Today is the eve of the biggest gross-girl holiday of the year. You know who you are: you’re covered in green; one, if not both, of your cheeks have been painted with either a shamrock or a leprechaun; you’re drunker than you typically are and are eating cigarettes by the pack; you’re weighted down with green beads leftover from mardi gras; you’re declaring, on repeat: “St. Patrick’s Day is my favorite holiday!”; you might even be wearing a green, plastic top-hat (I’ve seen it done before) – oh, and you’re also offended by this post! Good luck tomorrow!

  • 45m
  • 2450.00 yards
  • 01m 50s /100 yards
Foot is getting better. Most of the pain in my foot is gone.  Now just some residual in my ankle.  Will keep the boot on through the weekend and see how it feels.  

mattb1's Training Log

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