• 45m
  • 13.34 miles
  • 17.79 Mi/hr

Easy spin

Bronchitis and a sinus infection.  On a zPack.  Hope it knocks it out of me in a couple of days.  Think it all came about as allergy related issues.  This is the suffering I get from the quick spring.

Long day. Back and forth to Boston.  Was up at 4:15am and got home around 10pm.  Still feel like crap.  Seeing the doctor tomorrow.  
Nothing today.  Just resting trying to fight off this cold.  Have a 6:30am flight to Boston tomorrow and a 7:30pm flight back.  Gonna be a long day. 
  • 45m
  • 13.87 miles
  • 18.49 Mi/hr

No energy

I think somebody is trying to tell me not to do this race. Between the feak ankle sprains, I now have a head cold. My wife got sick on Thursday and of course I have it now. Hopefully I get over it quickly. I have a business trip to Boston on Monday that will require me to get up at the ass crack of dawn. So much for getting some rest.

  • 1h 15m
  • 23.43 miles
  • 18.74 Mi/hr

Was going to swim this morning.  Got up around 5:30 to swim.  Laid back down and next thing I know it was 7:25.  Needless to say I missed swimming.  Will ride this afternoon and swim tomorrow morning.  

Foot is kind of sore this morning.  No more running until next Saturday. Hopefully 8 days off will heal it.  

  • 1h 00m
  • 18.45 miles
  • 18.45 Mi/hr

Easy ride on the road bike. My tri bike was dropped off yesterday to be shipped to Oceanside.

  • 32m
  • 3.28 miles
  • 09m 46s /Mi

I could feel my ankle and foot during this. Will probably not run again until the race. Give it a good 8 days off.

Easy ride this morning and may try a real easy run on the treadmill to test my foot.

  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards
  • TRX
  • 1h 00m

TRX was good. Ankle was a little tender at times.

Swim at lunch and then TRX tonight.  Gonna have to watch the ankle during TRX

mattb1's Training Log

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