In Detroit today.  Got in late last night as we sat on the runway for an hour due to wind.  Slept in and will take today as a rest day.  
  • 1h 00m
  • 18.54 miles
  • 18.54 Mi/hr
  • 56m 30s
  • 6.20 miles
  • 09m 07s /Mi

5' Walk
48:30 Run
3' Walk

Ride this morning and a run at lunch.  Heading to Detroit tonight for work.

  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards

300 Swim
100 Back
100 Scull
200 Closed Fist
3 X 50 Pinky
150 Swim
2 x (2 x 100 @1:45 + 200 @3:30 + 4 X 50 @:55)
200 Swim

Little hung over this morning.  Swimming in the afternoon.  Have to say I was a little disappointed with NEXT last night and elBuli.  For what we paid I was expecting a little more of a wow factor after we left.  Out of the 29 courses only a couple of them really had much of a wow factor.  Oh well at least we were able to experience it.  

  • 1h 15m
  • 23.31 miles
  • 18.65 Mi/hr
  • 17m
  • 1.82 miles
  • 09m 20s /Mi

Transition run
15' run
2' Walk

Had a good birthday yesterday.  Got a nice run in with Anne and several friends in the morning.  Then I dragged Anne to see Act of Valor at 4:40pm.  We hit up Pequods for pizza afterwards.  

Got home around 8pm and Anne had made a chocolate cake with Reeses PB Cups on top of it, I'm addicted to those.  Had some cake opened a few gifts and was in bed and asleep by 9:30 on a Saturday.  Was perfect. 


Today I'm going to get a bike ride in and then tonight Anne and I are going to Next Restaurant for their elBuli menu.  We are looking forward to that.  To top it off I get tomorrow off from work for my birthday.   

  • 49m 16s
  • 6.06 miles
  • 08m 08s /Mi

Cold windy run along the lakefront. Ran with a group of 5. When we turned north and back into the freezing cold wind, my buddy and I were cold so we dropped the pace into the 7:45's to hurry back to the car. Felt pretty good.

  • 45m
  • 13.78 miles
  • 18.37 Mi/hr

Easy spin to flush out the legs

Run with Anne and some good friends this morning.  Going to get a quick easy ride in after lunch and then going to see Act of Valor at 4:40 today and going to try and get into a pizza place for dinner.  Plus I'm another year older today.  I am now closer to 40 than 30.

  • 58m 55s
  • 3500.00 yards
  • 01m 41s /100 yards
  • 3h 15m
  • 62.14 miles
  • 19.12 Mi/hr
Gonna swim this morning.  Meeting my parents for lunch and then am taking off early this afternoon to get a long ride in.  It is my birthday tomorrow so I figure I can skip out of work a few hours early.

  • 41m 30s
  • 4.32 miles
  • 09m 37s /Mi

5' Walk
31:30' Run
5' Walk

I went to bed at 8:15 last night.  I was beat.  I've been running all over the Chicagoland area for work the last few days and it has finally caught up with me.  

mattb1's Training Log

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