Bike
  • 3h 09m 49s
  • 56.00 miles
  • 17.70 Mi/hr
Run
  • 2h 01m 14s
  • 13.10 miles
  • 09m 15s /Mi
Swim
  • 33m 38s
  • 1931.21 meters
  • 01m 44s /100 meters

Bike
  • 10m
  • 2.50 miles
  • 15.00 Mi/hr

Easy ride.

Run
  • 10m
  • 1.00 miles
  • 10m /Mi

Slow easy run. Guess on distance.

Day before Timberman 70.3

Bike
  • 22m
  • 6.30 miles
  • 17.18 Mi/hr

First part of Timberman course and back.

Run
  • 15m
  • 2.00 miles
  • 09m /Mi

Run near hotel. Guess on distance and pace. 5 min wu, 8 min race pace, 2 min easy.

Swim
  • 08m
  • 400.00 meters
  • 02m /100 meters

Easy swim in Lake Winnepesaki.

At Timberman.

Bike
  • 22m
  • 6.20 miles
  • 16.91 Mi/hr

First hill of Timberman course and back.

Run
  • 18m 30s
  • 2.00 miles
  • 09m 15s /Mi

5 min wu (hr 130)
5 min moderate (hr 140)
5.5 min race pace (hr 150)
3 min cd

Ran near hotel in Concord, NH. A guess on the distance, and therefore pace.
Nice to run in the 60s - I expected it to feel cold, but it was perfect!

Swim
  • 15m
  • 750.00 meters
  • 02m /100 meters

Easy swim in Lake Winnepesaki.

Travelled to Concord, NH with family.  Put bike together but have not tested it yet.  No workout today.
Bike
  • 20m
  • 5.50 miles
  • 16.50 Mi/hr

On stationary bike at JCC
5 min wu
2 min hard, 1 min easy
2 min hard, 1 min easy
2 min hard, 1 min easy
2 min hard, 1 min easy
2 min hard, 1 min easy

Run
  • 52m 42s
  • 5.90 miles
  • 08m 56s /Mi

HP5+HP1 route. Tried to do a fartlek run. First time I've been below 9 min/mile on a longish run. Last mile at 8:40, but I didn't intentinally try to run it that fast. I though about going another mile, but decided against it to avoid any soreness. My run is coming together, hopefully not too early.

Swim
  • 55m
  • 2350.00 meters
  • -----

200 wu
150 kick
10x100 on 1:45
5x100 on 1:45
5x100 on 1:45

famelec's Training Log


 August 2007 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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