Run
  • 1h 39m 37s
  • 13.10 miles
  • 07m 36s /Mi

Run
  • 09m
  • 1.00 miles
  • -----

Mainly a warmup to get used to the cold we should be having tomorrow. But it will be a lot colder tomorrow...

Bike
  • 10m
  • 3.00 miles
  • -----

Bike bus commute

Run
  • 27m 38s
  • 3.29 miles
  • 08m 24s /Mi

Easy run. Last real run before half marathon.

Bike
  • 15m
  • 4.00 miles
  • -----

Bike bus commute

Run
  • 43m 38s
  • 4.90 miles
  • 08m 54s /Mi

Easy run. I thought I was going faster, but didn't feel I was working very hard. I guess I wasn't...

Bike
  • 10m
  • 3.00 miles
  • -----

Bike bus commute

Bike
  • 22m
  • 7.00 miles
  • -----

Bike bus commute

Run
  • 34m 48s
  • 4.00 miles
  • 08m 42s /Mi

Race paced intervals
Goal: 3:50 per half mile
1 miles wu: 9:33

  • 5 mile: 3:52
  • 5 mile: 4:30
  • 5 mile: 3:57
  • 5 mile: 4:36
  • 5 mile: 3:55
  • 5 mile: 4:26
  • Bike
    • 15m
    • 4.00 miles
    • -----

    Bike/bus commute

    famelec's Training Log


     November 2008 
    SunMonTueWedThuFriSat
           1
    2 3 4 5 6 7 8
    9 10 11 12 13 14 15
    16 17 18 19 20 21 22
    23 24 25 26 27 28 29
    30      
     
    Time
    Distance
    • November's totals
    • October's totals
    • 2020 totals
    • 2019 totals