Bike
  • 35m 52s
  • 12.50 miles
  • 20.91 Mi/hr
Run
  • 22m 15s
  • 3.10 miles
  • 07m 11s /Mi
Swim
  • 08m 21s
  • 540.00 meters
  • 01m 33s /100 meters

  • Health data: Hours slept: 6
Run
  • 25m
  • 2.50 miles
  • -----

Easy run on hotel treadmill. Added 2x2 min race pace. I feel pretty good for the triathlon this weekend!

  • Health data: Hours slept: 7
Swim
  • 55m
  • 1700.00 meters
  • -----

100 wu
600 drills
150 pace, 100 fast, 50 easy ri:30
150 pace, 100 fast, 50 easy ri:30
150 pace, 100 fast, 50 easy ri:30
100 cd

Bike
  • 37m
  • 9.00 miles
  • 14.59 Mi/hr

Easy ride on hotel bike, with 5x1 min hard.

PM in Mexico City

  • Health data: Hours slept: 6
Run
  • 26m
  • 2.97 miles
  • -----

Easy run with 5x30 sec fast strides. I feel ready for the race this Saturday! No watch or HRM on this one. I assume it was faster than the pace I posted, but who knows...

Swim
  • 40m
  • 1150.00 meters
  • -----

500 wu
6x25 pace
4x50 race pace ri :10
4x50 race pace ri :10
1x50, 2x25 race pace ri :10

Tapering for Zones, so low yardage, but fast.

Bike
  • 1h 16m
  • 16.00 miles
  • -----

Trainer:
15 min wu
5x5 min hard
5 min ez
5x5 min hard
5 min ez
5x5 min hard
5 min ez
5x5 min hard
5 min ez
5x5 min hard
5 min ez

  • Health data: Hours slept: 7
Bike
  • 2h 01m 15s
  • 34.85 miles
  • 17.25 Mi/hr

Long ride:
Windy! Very short this week to make sure my cough doesn't get worse, and also to recover quickly. I want some high quality workouts in the next few days before Lone Star.

  • Health data: Hours slept: 9

famelec's Training Log


 March 2008 
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Time
Distance
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