Bike
  • 1h 07m 27s
  • 24.85 miles
  • 22.11 Mi/hr
Run
  • 49m 17s
  • 6.21 miles
  • 07m 56s /Mi
Swim
  • 23m 54s
  • 1500.00 meters
  • 01m 36s /100 meters

Swim
  • 12m
  • 600.00 meters
  • -----

300 wu
2x100 on 2:00 (1:25, 1_28)
2x50 on 1:00

Haven't swum in a week, so I wanted to get in a short workout with a bit of intensity to loosen up for tomorrow's race.

Bike
  • 10m
  • 3.00 miles
  • -----

Ride to pool, officiated meet, ride home. Tried to ride hard to keep a bit of intensity.

Run
  • 16m
  • 2.00 miles
  • -----

One mile easy, half mile fairly hard, half mile fairly easy. The last mile was at 7:40 so I was pleased. Not sure how I'd feel today.

Early morning work, late travel from Denver to SA.  No workout today....
Run
  • 27m
  • 3.00 miles
  • -----

On Hotel Treadmill
8 min wu
2 min hard (7:00 pace), 3 min easy
2 min hard (7:00 pace), 3 min easy
2 min hard (7:00 pace), 3 min easy
2 min hard (7:00 pace), 2 min easy

In Denver.  Planned evening swim didn't work out due to work commitments.

Bike
  • 35m
  • 10.00 miles
  • -----

Hotel Stationary Bike
Warmup plus short intervals.

Run
  • 41m 45s
  • 5.00 miles
  • 08m 21s /Mi

Tempo Run (taper)
2 mile wu - 9:07
2 mile tempo - 7:15
1 mile cd - 9:00

I kept the tempo run fairly short, almost half the normal tempo distance, in part due to sluggish feeling (I thought I'd be going slow), in part to stave off the knee pain that I got after the long run on Saturday, and in part due to need to start my taper.

I thought I was going about a 7:45 or 8 minute pace. Not sure if it's because I'm getting faster or simply due to lower temps (60 instead of normal 75-80 degrees).

famelec's Training Log


 May 2009 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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