Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Easy trainer ride. "Seat" still a little rough.

Rest day.
Strength
  • 1h 01m

Calf crusher workout in the auditorium.
1 lap around the basketball court and then 94 stairs. 20 laps for a total of 1,880 stairs. Wore a 45# vest.

Jake lapped me twice during this workout.

Strength
  • 1h 00m

EMOM 10 reps

15' curl 27#
15' crunches
15' kettle ball swing 25#
15' seated pull 70#

Run
  • 1h 23m 58s
  • 5.00 miles
  • 16m 47s /Mi

Caught another fire today which was a little of a workout.

Hit the track today. Tried to run some but the legs said "no" so I just walked.

Strength
  • 1h 00m

Auditorium workout.
1 lap around the basketball court and then 94 stairs. 18 laps for a total of 1,692 stairs. Wore a 45# vest.

jeff417's Training Log


 March 2020 
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