Shane's Training Log

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Sunday - October 12

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - October 11

Run
  • 25m
  • 5.00 kms
  • 05m /KM

X-country - wu and cd plus some faster running with the kids.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - October 10

Bike
  • 45m 17s
  • 20.60 kms
  • 27.29 KM/hr

Bike commute

Run
  • 50m 06s
  • 10.00 kms
  • 05m 01s /KM

X-country - mainly just running but a couple of hard km's in there.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Thursday - October 9

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Wednesday - October 8

Run
  • 19m 52s
  • 4.20 kms
  • 04m 44s /KM

Nice easy run at lunch.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - October 7

Bike
  • 47m 22s
  • 21.03 kms
  • 26.64 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - October 6

Bike
  • 46m 29s
  • 20.60 kms
  • 26.59 KM/hr

Bike commute

Run
  • 31m 58s
  • 6.50 kms
  • 04m 55s /KM

X-country

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 October 2008 
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Volume

Time
Distance

Upcoming races

Totals