loginShane's Training Log
Sunday - October 12
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Saturday - October 11
Run
- 25m
- 5.00 kms
- 05m /KM
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Friday - October 10
Bike
- 45m 17s
- 20.60 kms
- 27.29 KM/hr
Run
- 50m 06s
- 10.00 kms
- 05m 01s /KM
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Thursday - October 9
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Wednesday - October 8
Run
- 19m 52s
- 4.20 kms
- 04m 44s /KM
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Tuesday - October 7
Bike
- 47m 22s
- 21.03 kms
- 26.64 KM/hr
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Monday - October 6
Bike
- 46m 29s
- 20.60 kms
- 26.59 KM/hr
Run
- 31m 58s
- 6.50 kms
- 04m 55s /KM
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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