Shane's Training Log

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Wednesday - October 15

Bike
  • 45m 09s
  • 20.58 kms
  • 27.35 KM/hr

Bike commute - attacking the hills

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - October 14

Bike
  • 45m 25s
  • 20.35 kms
  • 26.88 KM/hr

Bike commute

Run
  • 25m
  • 5.00 kms
  • 05m /KM

Cross country; wu and cd plus 2x1 mile (both around 5:45).

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Monday - October 13

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Sunday - October 12

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - October 11

Run
  • 25m
  • 5.00 kms
  • 05m /KM

X-country - wu and cd plus some faster running with the kids.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - October 10

Bike
  • 45m 17s
  • 20.60 kms
  • 27.29 KM/hr

Bike commute

Run
  • 50m 06s
  • 10.00 kms
  • 05m 01s /KM

X-country - mainly just running but a couple of hard km's in there.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Thursday - October 9

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
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gsmacleod's Training Log


 October 2008 
SunMonTueWedThuFriSat
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals