Bike
  • 47m 14s
  • 20.61 kms
  • 26.18 KM/hr

Windy today - gusts to 50km/h

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 34m 30s
  • 7.60 kms
  • 04m 32s /KM

14' wu
2x1mile at 6:15/mile
8' cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 25m
  • 5.50 kms
  • 04m 33s /KM

Back and forth during the x-country meet watching athletes.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 44m 05s
  • 19.33 kms
  • 26.31 KM/hr

Bike commute - hilly route this morning.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 45m 09s
  • 20.58 kms
  • 27.35 KM/hr

Bike commute - attacking the hills

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 October 2008 
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Time
Distance