Shane's Training Log

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Saturday - October 25

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Friday - October 24

Run
  • 26m 22s
  • 5.30 kms
  • 04m 58s /KM

wu and cd with x-country team at Citadel

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - October 23

Bike
  • 47m 50s
  • 20.50 kms
  • 25.71 KM/hr

Bike commute; lots of wind and my chain slipped just short of the house; went down pretty hard :(

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - October 22

Run
  • 35m 30s
  • 7.50 kms
  • 04m 44s /KM

19' wu
2x1km
10' cd

Swim
  • 45m
  • 1500.00 meters
  • -----

300 choice
25s
50k
75s
100k
100s
75d
50s
25d
50 float
50 float w kick
50 float w roll
8x50 as 25 drill/25 swim
100 cd
1st night with the new coach; seems good so far :)

Sport
  • Swimming - Other
  • 15m

Dryland

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - October 21

Bike
  • 47m 14s
  • 20.61 kms
  • 26.18 KM/hr

Windy today - gusts to 50km/h

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - October 20

Run
  • 34m 30s
  • 7.60 kms
  • 04m 32s /KM

14' wu
2x1mile at 6:15/mile
8' cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - October 19

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
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gsmacleod's Training Log


 October 2008 
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