• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 1h 15m
  • 2100.00 meters
  • -----

200 ch
200 drill
200 pull
2x500 as 6x50 drill 200 swim
6x50 on 1:15 - really hard - been a while!
200 cd

Cross Country Provincials - rain and fog all day!

Intermediate Girls; 2nd, 8th and 87th.  Great race by all; unfortunately there was one no-show; team probably would have been in the 4th-6th range if the fourth runner had shown

Intermediate Boys; 3rd, 28th, 68th, 73rd, 77th.  Good for 6th.

Senior Girls; 2nd, 21st, 22nd, 29th, 43rd, 58th and 84th.  Good for 3rd.

Senior Boys; 20th, 43rd, 46th and two DNF's.

Overall it was a great day for the team; the weather was mild but lots of rain and six races with a total of about 650 athletes on an all grass course led to lots of slips, falls and mud.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 26m 22s
  • 5.30 kms
  • 04m 58s /KM

wu and cd with x-country team at Citadel

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 47m 50s
  • 20.50 kms
  • 25.71 KM/hr

Bike commute; lots of wind and my chain slipped just short of the house; went down pretty hard :(

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 35m 30s
  • 7.50 kms
  • 04m 44s /KM

19' wu
2x1km
10' cd

Swim
  • 45m
  • 1500.00 meters
  • -----

300 choice
25s
50k
75s
100k
100s
75d
50s
25d
50 float
50 float w kick
50 float w roll
8x50 as 25 drill/25 swim
100 cd
1st night with the new coach; seems good so far :)

Sport
  • Swimming - Other
  • 15m

Dryland

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 October 2008 
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Time
Distance