Shane's Training Log

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Friday - October 3

Bike
  • 46m 05s
  • 20.59 kms
  • 26.81 KM/hr

Bike commute

Run
  • 24m
  • 5.00 kms
  • 04m 48s /KM

X-country; wu and cd plus 2x900m loops (lots of hills)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - October 2

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8

Wednesday - October 1

Run
  • 1h 00m
  • 12.00 kms
  • 05m /KM

Race director today for a high school x-country meet. Lots of time running around the course.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Tuesday - September 30

Bike
  • 54m 47s
  • 25.13 kms
  • 27.52 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - September 29

Bike
  • 45m 41s
  • 20.58 kms
  • 27.03 KM/hr

Bike commute

Run
  • 43m 49s
  • 8.80 kms
  • 04m 59s /KM

X-country course; scouting out the trails after the rain.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Sunday - September 28

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 9

Saturday - September 27

Run
  • 30m
  • 6.00 kms
  • 05m /KM

WU and CD with x-country athletes

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 October 2008 
SunMonTueWedThuFriSat
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals