Bike
  • 47m 36s
  • 20.61 kms
  • 25.98 KM/hr

Bike commute; lots of wind

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 48m 19s
  • 21.16 kms
  • 26.28 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 45m 45s
  • 20.60 kms
  • 27.02 KM/hr

Bike commute

Sport
  • Basketball
  • 45m

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 1h 15m
  • 2100.00 meters
  • -----

200 ch
200 drill
200 pull
2x500 as 6x50 drill 200 swim
6x50 on 1:15 - really hard - been a while!
200 cd

Cross Country Provincials - rain and fog all day!

Intermediate Girls; 2nd, 8th and 87th.  Great race by all; unfortunately there was one no-show; team probably would have been in the 4th-6th range if the fourth runner had shown

Intermediate Boys; 3rd, 28th, 68th, 73rd, 77th.  Good for 6th.

Senior Girls; 2nd, 21st, 22nd, 29th, 43rd, 58th and 84th.  Good for 3rd.

Senior Boys; 20th, 43rd, 46th and two DNF's.

Overall it was a great day for the team; the weather was mild but lots of rain and six races with a total of about 650 athletes on an all grass course led to lots of slips, falls and mud.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

gsmacleod's Training Log


 October 2008 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance