Shane's Training Log

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Thursday - October 9

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Wednesday - October 8

Run
  • 19m 52s
  • 4.20 kms
  • 04m 44s /KM

Nice easy run at lunch.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - October 7

Bike
  • 47m 22s
  • 21.03 kms
  • 26.64 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - October 6

Bike
  • 46m 29s
  • 20.60 kms
  • 26.59 KM/hr

Bike commute

Run
  • 31m 58s
  • 6.50 kms
  • 04m 55s /KM

X-country

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - October 5

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - October 4

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Friday - October 3

Bike
  • 46m 05s
  • 20.59 kms
  • 26.81 KM/hr

Bike commute

Run
  • 24m
  • 5.00 kms
  • 04m 48s /KM

X-country; wu and cd plus 2x900m loops (lots of hills)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 October 2008 
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Volume

Time
Distance

Upcoming races

Totals