Shane's Training Log

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Friday - November 14

Swim
  • 1h 05m
  • 2400.00 meters
  • -----

200 ch
500 as 6x50 drill, 200 lst
2x
50 kick
50 sfpd
50 lst
30x50 on 1:01 (didn't make 30 :( - best result was 23, I made 9. Did a total of 18 50's
300 cd

Run
  • 18m 47s
  • 3.80 kms
  • 04m 56s /KM

Just running with the dog; not long but all the schedule would allow.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Thursday - November 13

Bike
  • 50m 16s
  • 21.50 kms
  • 25.66 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - November 12

Bike
  • 47m 18s
  • 21.13 kms
  • 26.80 KM/hr

Bike commute

Run
  • 25m 12s
  • 5.20 kms
  • 04m 51s /KM

Things felt great tonight; starting to come back :)

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Tuesday - November 11

Run
  • 37m 47s
  • 7.40 kms
  • 05m 07s /KM

Feeling a little better; more fluid and almost 5'/km on the way back.
Out - 19:11
Back - 18:36

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3

Monday - November 10

Swim
  • 1h 10m
  • 2750.00 meters
  • -----

400 ch
3x
100 kick
200 drill
100 pull
200 long, smooth and steady
300 cd

Run
  • 32m 06s
  • 6.10 kms
  • 05m 16s /KM

Just running; good negative split but still slow.
Out - 16:36
Back - 15:30

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - November 9

Run
  • 43m 26s
  • 8.30 kms
  • 05m 14s /KM

Goal was just to go semi-long and negative split. Next week, 1 hour.
Out - 22:01
Back - 21:25

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Saturday - November 8

Run
  • 22m 01s
  • 4.00 kms
  • 05m 30s /KM

Felt terrible; sore and then stomach cramps after 20'; turned a 30' run into just over 20.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 1
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gsmacleod's Training Log


 November 2008 
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