Run
  • 40m 42s
  • 8.30 kms
  • 04m 54s /KM

2k wu
then 3x1k @4:30, 1k @ 5:15

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 33m 31s
  • 6.40 kms
  • 05m 14s /KM

Treadmill; weather is terrible and legs were a little sore so took it easy.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 42m 38s
  • 9.10 kms
  • 04m 41s /KM

Just running, feeling good today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 15m
  • 3100.00 meters
  • -----

500 wu
3x200 as
25 kick on side/25 drill/50 swim (free and back)
3x4x50 on 1:30
1st drill (wide hands and roll)
2nd moderate
3rd fast
4th sprint
2x600 fartlek cooldown

Run
  • 37m 59s
  • 7.40 kms
  • 05m 08s /KM

Just running; included some strides 6x30" on the return leg.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 44m 29s
  • 9.60 kms
  • 04m 38s /KM

Treadmill

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 44m 51s
  • 9.10 kms
  • 04m 56s /KM

Feeling good; just running.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 05m
  • 2400.00 meters
  • -----

200 ch
500 as 6x50 drill, 200 lst
2x
50 kick
50 sfpd
50 lst
30x50 on 1:01 (didn't make 30 :( - best result was 23, I made 9. Did a total of 18 50's
300 cd

Run
  • 18m 47s
  • 3.80 kms
  • 04m 56s /KM

Just running with the dog; not long but all the schedule would allow.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

gsmacleod's Training Log


 November 2008 
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