Run
  • 25m 43s
  • 5.00 kms
  • 05m 08s /KM

WU and CD with Ryan and Hilke

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run #1
  • 40m 01s
  • 8.00 kms
  • 05m /KM

Treadmill - 1%

Run #2
  • 39m 44s
  • 8.10 kms
  • 04m 55s /KM

Part deux
1 mile at 7mph
1 mile at 7.5mph
1 mile at 8mph
1 mile at 7.8mph
1 mile at 7.6mph

Sport
  • Snow Shoveling
  • 1h 00m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 20m
  • 2900.00 meters
  • -----

600 choice
2x150 as 50 kick/50 drill/50 swim
4x3x100 desc 1-3 as
50 sfpd
50 sc
500 swim
6x50 drill

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 40m 42s
  • 8.30 kms
  • 04m 54s /KM

2k wu
then 3x1k @4:30, 1k @ 5:15

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 33m 31s
  • 6.40 kms
  • 05m 14s /KM

Treadmill; weather is terrible and legs were a little sore so took it easy.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 42m 38s
  • 9.10 kms
  • 04m 41s /KM

Just running, feeling good today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 15m
  • 3100.00 meters
  • -----

500 wu
3x200 as
25 kick on side/25 drill/50 swim (free and back)
3x4x50 on 1:30
1st drill (wide hands and roll)
2nd moderate
3rd fast
4th sprint
2x600 fartlek cooldown

Run
  • 37m 59s
  • 7.40 kms
  • 05m 08s /KM

Just running; included some strides 6x30" on the return leg.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

gsmacleod's Training Log


 November 2008 
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