Shane's Training Log

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Monday - November 24

Run
  • 35m 21s
  • 7.40 kms
  • 04m 47s /KM

Felt good despite the ice and snow. Slight positive split.

Bike
  • 35m 06s
  • 20.07 kms
  • -----

Trainer
10' wu
10x30" threshold+/30" spin
10' threshold
5' cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - November 23

Run
  • 25m 43s
  • 5.00 kms
  • 05m 08s /KM

WU and CD with Ryan and Hilke

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Saturday - November 22

Run #1
  • 40m 01s
  • 8.00 kms
  • 05m /KM

Treadmill - 1%

Run #2
  • 39m 44s
  • 8.10 kms
  • 04m 55s /KM

Part deux
1 mile at 7mph
1 mile at 7.5mph
1 mile at 8mph
1 mile at 7.8mph
1 mile at 7.6mph

Sport
  • Snow Shoveling
  • 1h 00m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - November 21

Swim
  • 1h 20m
  • 2900.00 meters
  • -----

600 choice
2x150 as 50 kick/50 drill/50 swim
4x3x100 desc 1-3 as
50 sfpd
50 sc
500 swim
6x50 drill

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - November 20

Run
  • 40m 42s
  • 8.30 kms
  • 04m 54s /KM

2k wu
then 3x1k @4:30, 1k @ 5:15

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - November 19

Run
  • 33m 31s
  • 6.40 kms
  • 05m 14s /KM

Treadmill; weather is terrible and legs were a little sore so took it easy.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - November 18

Run
  • 42m 38s
  • 9.10 kms
  • 04m 41s /KM

Just running, feeling good today.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 November 2008 
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