Shane's Training Log

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Tuesday - November 4

Run
  • 20m 25s
  • 4.00 kms
  • 05m 06s /KM

Easy
Out - 10:32
Back - 9:53

Bike
  • 23m 11s
  • 9.37 kms
  • 24.25 KM/hr

BIke commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - November 3

Bike
  • 1h 00m 59s
  • 25.21 kms
  • 24.80 KM/hr

Bike commute

Swim
  • 1h 00m
  • 2200.00 meters
  • -----

300 ch
3x100 as 50d/50s - alternating fr/bk
200 as 50 kick 50 pull

8x25 streamline off wall then easy
10x50 at 85% on 1:10

500 fartlek

Run
  • 31m 20s
  • 6.10 kms
  • 05m 08s /KM

Easy; just getting back at it...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - November 2

Was supposed to race my first cyclocross race today but due to issues with the bike yesterday, it was a no go :(  Hopefully next race!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - November 1

Bike
  • 30m
  • 10.00 kms
  • 20.00 KM/hr

Playing around on my cyclocross bike; unfortunately everything seems to be working but I have a stripped crankarm pedal mount :(

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 10 Overall Workout: 2

Friday - October 31

Bike
  • 47m 36s
  • 20.61 kms
  • 25.98 KM/hr

Bike commute; lots of wind

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - October 30

Bike
  • 48m 19s
  • 21.16 kms
  • 26.28 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - October 29

Bike
  • 45m 45s
  • 20.60 kms
  • 27.02 KM/hr

Bike commute

Sport
  • Basketball
  • 45m

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 November 2008 
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Volume

Time
Distance

Upcoming races

Totals