Swim
  • 1h 15m
  • 2500.00 meters
  • -----

Swimming is starting to come back; was good for the first 3 200's but then fell off the pace (3:30, 3:26, 3:25, 3:35, 3:40)
2x200
1st 50 free/50 back
2nd 50 kick/50 pull
500 as
6x50 drill 200 swim
5x200 descend
10x25 streamline easy
100 nonfree easy

Run
  • 19m 57s
  • 3.80 kms
  • 05m 15s /KM

Easy - still slow and tired...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
Run
  • 38m 46s
  • 7.40 kms
  • 05m 14s /KM

Felt good for first km but struggled after that; just need to get some miles in :)
Out - 18:45
Back - 20:01

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
Run
  • 28m 26s
  • 5.70 kms
  • 04m 59s /KM

Easy run; still not feeling great but better every time out...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 20m 25s
  • 4.00 kms
  • 05m 06s /KM

Easy
Out - 10:32
Back - 9:53

Bike
  • 23m 11s
  • 9.37 kms
  • 24.25 KM/hr

BIke commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 00m 59s
  • 25.21 kms
  • 24.80 KM/hr

Bike commute

Swim
  • 1h 00m
  • 2200.00 meters
  • -----

300 ch
3x100 as 50d/50s - alternating fr/bk
200 as 50 kick 50 pull

8x25 streamline off wall then easy
10x50 at 85% on 1:10

500 fartlek

Run
  • 31m 20s
  • 6.10 kms
  • 05m 08s /KM

Easy; just getting back at it...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Was supposed to race my first cyclocross race today but due to issues with the bike yesterday, it was a no go :(  Hopefully next race!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 30m
  • 10.00 kms
  • 20.00 KM/hr

Playing around on my cyclocross bike; unfortunately everything seems to be working but I have a stripped crankarm pedal mount :(

  • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 10 Overall Workout: 2

gsmacleod's Training Log


 November 2008 
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Distance