Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Sunday - February 17

Run #1

07m
1.50 kms
04m 40s /KM

Warmup

Run #2

1h 31m
21.10 kms
04m 19s /KM

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

RACE DAY: Hypothermic Half

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Saturday - February 16

Run

23m 18s
5.00 kms
04m 40s /KM

Race prep - Allegra
Easy run with a few pickups to race pace. Felt good, think I'm set for tomorrow.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Friday - February 15

Swim

1h 05m
1700.00 meters
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WU
50 each of free, 6k1p, back
Drill set
50 pull
2x25 build
50 fingertip
2x25 build
50 fist
2x25 build
Main set
8' stations
1st - 4x(30" vertical scull moderate, 15" vertical scull hard, 15" rest, 15 pull ups)
2nd - 8' swim as 75 free 25 back/breast
3rd - 8x25 sprint (1,2,5,6 swim, 3,4,7,8 pull)
4th - 8' drag partner
CD
100 double arm
100 kick

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

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Thursday - February 14

Run

26m 40s
5.10 kms
05m 14s /KM

Vindicator - with the dog
Was going to do several pickups to half mary pace but too much ice and snow left from yesterday. Just ran in zone 2 instead.