Swim
  • 1h 00m
  • 1875.00 meters
  • -----

300 drill
300 swim choice
5x150 pull as
odds 125 med/25 fast
evens 50 med/50 fast/50 med
4x50 sprint on 4' rest
100 back
50 breast

Sport
  • Swimming - Other
  • 30m

Dryland

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Bike
  • 58m 07s
  • 35.86 kms
  • -----

Trainer - Leader
2x20 w 2' spin averaged about 42km/h. Thought the trainer was busted at first, had to take apart the resistance unit and tighten a bolt.

Run
  • 21m 48s
  • 4.50 kms
  • 04m 50s /KM

Quick T-run
Was going to bag the run after the issues with the trainer, but decided to head out anyway - decent run.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Swim
  • 1h 05m
  • 2375.00 meters
  • -----

100 6k1p
4x25 breast pull
3x25 breast kick
4x25 breast
8x250 as
1st steady, turn at T's
2nd 50 free, 50 back
3rd pull w paddles (50 fast, 50 easy) turn at T's
4th 2x(25 scull, 25 breast, 75 free)
Did almost seven complete (200 of 7th)
50 kick
50 breast

Run
  • 31m 38s
  • 6.50 kms
  • 04m 52s /KM

Zone 2
Felt solid and steady throughout - most of the snow and ice is gone (again) but more snow tonight :(

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Swim
  • 1h 00m
  • 2400.00 meters
  • -----

Centennial Pool
Swimming during coaching practice - distance and time are estimates. We were in the pool for two hours with probably about an hour of swimming.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 35m 49s
  • 7.30 kms
  • 04m 55s /KM

Zone 2 - with dog
Just a solid zone 2 effort - more snow on the ground :(

2nd weekend of the NCCP Coaching Course - this weekend is about technique and season planning.  Another good weekend - get to coach a swim session tomorrow morning before season planning work tomorrow afternoon.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 05m
  • 3300.00 meters
  • -----

200 free
100 drill (fingerdrag, fist)

10x50 pull (1st 5 w paddles) on 1'

2x
4x125 on 2:15
500 on 10' (arrived at 8:32, 8:43)

100 back
100 fingerdrag

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Bike
  • 54m 41s
  • 21.64 kms
  • 23.74 KM/hr

Bike Commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 April 2008 
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Distance