Swim
  • 1h 10m
  • 3300.00 meters
  • -----

300 wu
15x50 on 1' w paddles
10x100 on 2'
2x250 w 30" rest
mixed strokes
200 cd

Sport
  • Walking
  • 30m

Getting the legs going...feeling better, will run tomorrow

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Sport
  • Walking
  • 30m

Just getting the legs moving.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
Run
  • 38m
  • 8.60 kms
  • 04m 25s /KM

5k TT
8 laps warmup
Drills (10')
5km - 19:07
1:28
1:33
1:34
1:33
1:32
1:34
1:31
1:31
1:32
1:34
1:32
1:30
:43
Felt much better tha last week - able to hold Jay's shoulder and knock 35" off my PB. Amazing what a little taper will do :)
200 walk
400 jog

Swim
  • 1h 00m
  • 1500.00 meters
  • -----

Stations
500 wu
8' at each station
1st 25 drag another swimmer
2nd 45" vert scull 15" rest, 1' pullups
3rd 8x25 sprint on 1'
4th 50 sprint the bridge (partner sprints)
200 cd

Sport
  • Running Drills
  • 10m

During wu

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Run
  • 19m 33s
  • 4.10 kms
  • 04m 46s /KM

Easy run with several pickups. Last run before the 5k...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Day off - getting ready for Wednesday...

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Run
  • 20m 07s
  • 4.20 kms
  • 04m 47s /KM

Zone 2 - just an easy run after work

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 32m 44s
  • 5.80 kms
  • 05m 38s /KM

Fast 400's - wasn't feeling that great this morning but wanted to get one more hard workout before the mini taper to Wednesday. These were all run faster than my required 400m splits for the 5k. Hit the required splits throughout (mostly around 1:27 but with the wind to the finish, a couple of 1:28's/1:29's)
2k wu
6x400 sub 1:29 w 200m walk/jog recovery
200 cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

gsmacleod's Training Log


 April 2008 
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Distance