Bike
  • 1h 15m
  • 28.00 kms
  • 22.40 KM/hr

Bike commute - felt strong but forgot computer so times and distance are a guess.

Swim
  • 1h 15m
  • 3250.00 meters
  • -----

4x100 wu
odds - 12k1p
evens - non-free
12x25 as
1st 1/2 fast 1/2 easy
2nd 1/2 easy 1/2 fast
3rd easy
4th fast
2x
250 2x(25 scull 100 pull)
250 50 non-free/50 free
750 build on 250's
Managed to get 350 of final 750
150 cd

Run
  • 19m 43s
  • 4.20 kms
  • 04m 41s /KM

Zone 2 run with the dog. Felt a little tight at first but not bad overall.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 51m 52s
  • 21.04 kms
  • 24.34 KM/hr

Bike commute - felt really good this morning.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 1h 00m
  • 2700.00 meters
  • -----

300 swim (50 swim/50 drill)
200 non-free
100 scull

4x150 on 2:40
odds last 50 fast
evens middle 50 fast

12x50 on :55
2' rest
12x50 on :50 (made the interval on the first 4 and then back to :55's)

50 back cd

1st swim in the drag suit - felt normal for the first set of 12 but started to notice decreased distance off the wall on the second.

Run
  • 19m 58s
  • 4.00 kms
  • 04m 59s /KM

Easy run with the dog - beautiful evening, just had to run :)

Sport
  • Swimming - Other
  • 20m

Dryland

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Long day including time at the track - impromptu rest day; should be good for recovery from the weekend :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 59m 14s
  • 29.66 kms
  • 30.04 KM/hr

Pretty windy tonight - did a solid 30' effort in the middle of the ride at a mid z3 low z4 effort level. Felt really strong and powerful, even into the wind.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8.5 Overall Workout: 3
Run
  • 1h 19m 03s
  • 16.20 kms
  • 04m 53s /KM

Long steady run - started out as a group for the first 30'; then Jay, Lionel and I ran the next 50' together. Nice steady run, felt really good and fun to run with others for the long run.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4
Run
  • 27m 12s
  • 5.20 kms
  • 05m 14s /KM

Easy run
Group run to start the day - nice and easy just to get going :)

Bike
  • 1h 27m 33s
  • 32.89 kms
  • 22.54 KM/hr

Hills
Rode as a group for the first 15' and then started up the hill; the climb is 2.5km with 150m climbing. Did 4 climbs before returning to the base.

Sport
  • Running Drills
  • 10m

Doing running drills as part of a coaching session - walks, A, B, C's and lunges.

  • Health data: Sleep: 1 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

gsmacleod's Training Log


 May 2008 
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Time
Distance