Swim
  • 1h 10m
  • 3050.00 meters
  • -----

300 free
150 drill
8x50 pull as
1st build
2nd 1/2 easy 1/2 hard
9x200 as
odds fast
evens easy w 1st 50 non-free
150 cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 59m
  • 22.70 kms
  • 23.08 KM/hr

Bike commute - pretty windy today...

Run
  • 28m 20s
  • 6.00 kms
  • 04m 43s /KM

Zone 3 - adistar
Only a short amount of time available so I did a little harder effort.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 00m
  • 2650.00 meters
  • -----

500 wu
8x25 on 45" as
1st 1/2 fast, 1/2 easy
2nd 1/2 easy, 1/2 fast
3rd easy
4th fast
3x250 as
1st build on 50's
2nd 50 fast/50 easy
3rd long with low stroke count
750 steady (12:23)
200 cd

Sport
  • Swimming - Other
  • 30m

Dryland

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Bike
  • 40m 05s
  • 25.61 kms
  • -----

Trainer - Leader
15' wu
20' z4
10' spin

Run
  • 33m 29s
  • 7.20 kms
  • 04m 39s /KM

T-Run
5' wu
23:30 at 4:30/km
5' cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Bike
  • 1h 12m 51s
  • 26.54 kms
  • 21.86 KM/hr

Bike commute

Swim
  • 1h 10m
  • 2300.00 meters
  • -----

Felt terrible this morning...lots of fast work but I had no speed at all...
450m wu
6x75
1st - 50 6k1p 25 easy
2nd - 50 fingerdrag 25 build
3rd - 50 3/3/3 25 fast
12x25 sprint on 1'
200 easy
6x25 kick sprint on 1:15
150 easy
12x25 sprint w paddles on 1'
100 cd

Run
  • 38m 57s
  • 7.90 kms
  • 04m 56s /KM

Zone 2 w strides
10x30" strides 1:30RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
Bike #1
  • 31m 30s
  • 11.90 kms
  • 22.67 KM/hr

Ride to the track and home

Run
  • 20m 18s
  • 4.10 kms
  • 04m 57s /KM

Easy run with the dog - legs are feeling pretty stiff today.

Bike #2
  • 36m 48s
  • 16.30 kms
  • -----

Hills
Only had a little time before sunset - so just went out and did some hills.
5x2' climb 3' RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3
Run
  • 59m 47s
  • 11.80 kms
  • 05m 04s /KM

Zone 2 with some steady 3 (20') - Adistar
Good morning for a run - it was point to point so a little different than usual. Felt pretty good throughout.

Bike
  • 1h 37m 38s
  • 41.27 kms
  • 25.36 KM/hr

Brutal day on the bike - somewhat hilly ride but lots of wind (weather report says 30km/h sustained with gusts to 50km/h). However, a good day to get out and work hard, even if the speed doesn't look that way :)
15' wu
8x3' hard 2' easy
40' ride steady

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

gsmacleod's Training Log


 May 2008 
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Time
Distance