Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Saturday - May 24

Long day - didn't get finished at work until 5 and then there was a dinner that lasted until 11. Not the ideal weekend before a race with another busy day tomorrow.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

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Friday - May 23

Swim

55m
2050.00 meters
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15' TT
500 wu
12x25 on 40" (turns)
890 in 15'
200 cd

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

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Thursday - May 22

Bike

1h 04m 52s
32.97 kms
30.50 KM/hr

Oly Race Pace
Trying out the new aerobars on the road bike. Just need to bridge them and I'm good to go. Lots of wind on the way back to add to the work :)
16' wu
16km TT (Oly effort)
20' cd

Run

19m 43s
4.20 kms
04m 41s /KM

T-run
Quick run off the bike, getting the legs moving, remembering how things feel after a harder effort on the bike.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Wednesday - May 21

Bike

43m 04s
26.13 kms
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Trainer - Leader
15' wu
20' z4
8' cd

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

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Tuesday - May 20

Run

53m 17s
10.70 kms
04m 59s /KM

Felt slow and tight this morning. Not a bad pace but not reflected in how I felt.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

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Monday - May 19

Busy day and some terrible weather; it cleared in time to go to the track to coach but I don't think I'm going to get anything in today.

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

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Sunday - May 18

Bike

1h 21m 08s
41.20 kms
30.47 KM/hr

VO2Max Intervals
20' wu
8x3' hard 2' spin
20' cd
Very windy and cold today - mostly cross wind so I was fighting it the whole way. Felt really strong and powerful for most of the ride.

Run