Shane's Training Log

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Monday - May 26

Bike
  • 45m 14s
  • 16.45 kms
  • 21.82 KM/hr

Bike Commute

Swim
  • 1h 15m
  • 1300.00 meters
  • -----

Stations 8'
2x150
2x50m flip turn - mid pool
1st pulling partner - 8x25
2nd 4x(50m swim alternating with bungee pulls)
3rd 8x25m sprint on 1'
4th vertical sculling/wall pullups
200 cd

Started feeling ill about 2pm; by the end of the day I was really sick, threwup, sweating, etc.  Feeling much better now :) after a nap.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - May 25

Run
  • 29m 11s
  • 6.10 kms
  • 04m 47s /KM

Zone 2
Out - 14:56
Back - 14:15

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Saturday - May 24

Long day - didn't get finished at work until 5 and then there was a dinner that lasted until 11.  Not the ideal weekend before a race with another busy day tomorrow.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Friday - May 23

Swim
  • 55m
  • 2050.00 meters
  • -----

15' TT
500 wu
12x25 on 40" (turns)
890 in 15'
200 cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Thursday - May 22

Bike
  • 1h 04m 52s
  • 32.97 kms
  • 30.50 KM/hr

Oly Race Pace
Trying out the new aerobars on the road bike. Just need to bridge them and I'm good to go. Lots of wind on the way back to add to the work :)
16' wu
16km TT (Oly effort)
20' cd

Run
  • 19m 43s
  • 4.20 kms
  • 04m 41s /KM

T-run
Quick run off the bike, getting the legs moving, remembering how things feel after a harder effort on the bike.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - May 21

Bike
  • 43m 04s
  • 26.13 kms
  • -----

Trainer - Leader
15' wu
20' z4
8' cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Tuesday - May 20

Run
  • 53m 17s
  • 10.70 kms
  • 04m 59s /KM

Felt slow and tight this morning. Not a bad pace but not reflected in how I felt.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
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gsmacleod's Training Log


 May 2008 
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