Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Wednesday - May 28

Swim

30m
1200.00 meters
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Late ocean swim after arriving and getting settled. Very cold water...

Long travel day (up at 3:45) to get to the Airport; arrived at LAX at 11:45 local and then onto Point Mugu.

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Tuesday - May 27

Feel pretty good - lots of sleep trying to get healthy and I think I succeeded!

Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 12

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Monday - May 26

Bike

45m 14s
16.45 kms
21.82 KM/hr

Bike Commute

Swim

1h 15m
1300.00 meters
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Stations 8'
2x150
2x50m flip turn - mid pool
1st pulling partner - 8x25
2nd 4x(50m swim alternating with bungee pulls)
3rd 8x25m sprint on 1'
4th vertical sculling/wall pullups
200 cd

Started feeling ill about 2pm; by the end of the day I was really sick, threwup, sweating, etc. Feeling much better now :) after a nap.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Sunday - May 25

Run

29m 11s
6.10 kms
04m 47s /KM

Zone 2
Out - 14:56
Back - 14:15

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

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Saturday - May 24

Long day - didn't get finished at work until 5 and then there was a dinner that lasted until 11. Not the ideal weekend before a race with another busy day tomorrow.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

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Friday - May 23

Swim

55m
2050.00 meters
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15' TT
500 wu
12x25 on 40" (turns)
890 in 15'
200 cd

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

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Thursday - May 22

Bike

1h 04m 52s
32.97 kms
30.50 KM/hr

Oly Race Pace
Trying out the new aerobars on the road bike. Just need to bridge them and I'm good to go. Lots of wind on the way back to add to the work :)
16' wu
16km TT (Oly effort)
20' cd

Run