Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Friday - May 30

Bike

22m 04s
11.86 kms
32.25 KM/hr

1 loop of the bike course with the group. Just shaking things out.

Run

13m 20s
3.10 kms
04m 18s /KM

Quick run on part of the course; felt good, ready to go!

Swim

30m
1000.00 meters
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1 loop of the swim course and then some practice starts and finishes.

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Thursday - May 29

Bike

1h 13m 53s
37.43 kms
30.40 KM/hr

3 laps of the bike course; 2 with a group and 1 solo. Feeling good, took a little while to get the pack working well but things look good for race day.

Run

05m 29s
1.30 kms
04m 13s /KM

Just a quick run to shake out the legs after the bike.

Swim

45m
1400.00 meters
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300 wu
3x100
6x50
8x25
300 cd

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Wednesday - May 28

Swim

30m
1200.00 meters
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Late ocean swim after arriving and getting settled. Very cold water...

Long travel day (up at 3:45) to get to the Airport; arrived at LAX at 11:45 local and then onto Point Mugu.

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Tuesday - May 27

Feel pretty good - lots of sleep trying to get healthy and I think I succeeded!

Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 12

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Monday - May 26

Bike

45m 14s
16.45 kms
21.82 KM/hr

Bike Commute

Swim

1h 15m
1300.00 meters
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Stations 8'
2x150
2x50m flip turn - mid pool
1st pulling partner - 8x25
2nd 4x(50m swim alternating with bungee pulls)
3rd 8x25m sprint on 1'
4th vertical sculling/wall pullups
200 cd

Started feeling ill about 2pm; by the end of the day I was really sick, threwup, sweating, etc. Feeling much better now :) after a nap.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Sunday - May 25

Run

29m 11s
6.10 kms
04m 47s /KM

Zone 2
Out - 14:56
Back - 14:15

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

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Saturday - May 24

Long day - didn't get finished at work until 5 and then there was a dinner that lasted until 11. Not the ideal weekend before a race with another busy day tomorrow.