Shane's Training Log

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Saturday - May 31

Bike
  • 1h 10m 44s
  • 40.00 kms
  • 33.93 KM/hr
Run
  • 44m 05s
  • 10.00 kms
  • 04m 24s /KM
Swim
  • 23m 50s
  • 1500.00 meters
  • 01m 35s /100 meters

Friday - May 30

Bike
  • 22m 04s
  • 11.86 kms
  • 32.25 KM/hr

1 loop of the bike course with the group. Just shaking things out.

Run
  • 13m 20s
  • 3.10 kms
  • 04m 18s /KM

Quick run on part of the course; felt good, ready to go!

Swim
  • 30m
  • 1000.00 meters
  • -----

1 loop of the swim course and then some practice starts and finishes.

Thursday - May 29

Bike
  • 1h 13m 53s
  • 37.43 kms
  • 30.40 KM/hr

3 laps of the bike course; 2 with a group and 1 solo. Feeling good, took a little while to get the pack working well but things look good for race day.

Run
  • 05m 29s
  • 1.30 kms
  • 04m 13s /KM

Just a quick run to shake out the legs after the bike.

Swim
  • 45m
  • 1400.00 meters
  • -----

300 wu
3x100
6x50
8x25
300 cd

Wednesday - May 28

Swim
  • 30m
  • 1200.00 meters
  • -----

Late ocean swim after arriving and getting settled. Very cold water...

Long travel day (up at 3:45) to get to the Airport; arrived at LAX at 11:45 local and then onto Point Mugu.

Tuesday - May 27

Feel pretty good - lots of sleep trying to get healthy and I think I succeeded!

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 12

Monday - May 26

Bike
  • 45m 14s
  • 16.45 kms
  • 21.82 KM/hr

Bike Commute

Swim
  • 1h 15m
  • 1300.00 meters
  • -----

Stations 8'
2x150
2x50m flip turn - mid pool
1st pulling partner - 8x25
2nd 4x(50m swim alternating with bungee pulls)
3rd 8x25m sprint on 1'
4th vertical sculling/wall pullups
200 cd

Started feeling ill about 2pm; by the end of the day I was really sick, threwup, sweating, etc.  Feeling much better now :) after a nap.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - May 25

Run
  • 29m 11s
  • 6.10 kms
  • 04m 47s /KM

Zone 2
Out - 14:56
Back - 14:15

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3
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gsmacleod's Training Log


 May 2008 
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