Run #1
  • 27m 11s
  • 5.20 kms
  • 05m 14s /KM

Recovery
Slow easy run this morning; legs felt slow and tight.

Run #2
  • 23m 27s
  • 5.20 kms
  • 04m 31s /KM

800's - Treadmill
1 mile wu ~ 8'
3x800 @ 6'/mile 400 easy
400 easy cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
Swim
  • 1h 00m
  • 1450.00 meters
  • -----

300 swim choice w drills
200 pull (free/b/br/choice)
100 scull
4x
37.5 build on 1'
13.5 sprint on 30"

8x50 sprint on 3' (pursuit)

200 choice cd

Sport
  • Swimming - Other
  • 30m

Dryland

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 55m 47s
  • 22.11 kms
  • 23.78 KM/hr

Solid ride to work but lots of wind and slower coming home.

Run
  • 50m 36s
  • 10.20 kms
  • 04m 58s /KM

Nice steady effort; working at holding a comfortable pace.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 12m 34s
  • 27.34 kms
  • 22.61 KM/hr

Bike commute

Swim
  • 1h 10m
  • 3100.00 meters
  • -----

200 free
200 non-free
50 scull
2x25 br pull on 1'
2x25 br 2k1p on 45"
50 br
2x25 b one arm on 45"
2x25 b 6k1p on 45"
50 b
2x25 3/3/3 on 45"
2x25 fist on 45"
50 free
300 swim w paddles
400 pull as 2x100 free/50 b/50 br
500 swim w 2x100 fast
300 swim w paddles
300 pull as 100 free/50 b/50 br/100 free
50 kick on side
50 6k1p
50 b

Run
  • 30m 42s
  • 6.50 kms
  • 04m 43s /KM

Zone 2
Nice solid effort - felt really good and smooth throughout.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7.5 Overall Workout: 3
Run
  • 30m 05s
  • 6.30 kms
  • 04m 47s /KM

Fartlek efforts
Several pickups to faster than 5k pace; random length and random RI.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run
  • 26m 55s
  • 5.60 kms
  • 04m 49s /KM

Zone 2 with hills
Just a quick run before work.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 1h 10m
  • 3050.00 meters
  • -----

300 free
150 drill
8x50 pull as
1st build
2nd 1/2 easy 1/2 hard
9x200 as
odds fast
evens easy w 1st 50 non-free
150 cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

gsmacleod's Training Log


 May 2008 
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Time
Distance