Bike
  • 55m 44s
  • 21.97 kms
  • 23.65 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 2h 36m 08s
  • 80.19 kms
  • 30.82 KM/hr

20k easy (42:30)
20k moderate (40:10)
20k steady (37:20)
20k hard (36:10)
Felt pretty good; got a tailwind coming home but still focused on riding harder each 20k. Felt pretty good at the end; I think my riding is actually starting to come around.

Run
  • 20m 29s
  • 4.00 kms
  • 05m 07s /KM

Nice easy run; legs felt like lead.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 4
Spent the entire day packing up and moving Victoria's grandfather's apartment.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 55m 56s
  • 21.14 kms
  • 22.68 KM/hr

Bike commute - pretty windy on the way home; 60km/h with gusts to 90 according to the weather report.

Run
  • 33m 28s
  • 6.80 kms
  • 04m 55s /KM

Run with the dog; fairly easy, just enjoying getting out.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike #1
  • 1h 09m 43s
  • 28.70 kms
  • 24.70 KM/hr

Bike commute

Swim
  • 1h 15m
  • 3000.00 meters
  • -----

400wu
5x100 odds fast/evens easy
800
600
400
200
100 fast
200 cd
Finally back in the water - didn't feel the greatest but pace wasn't too bad (about 1:35/100 for the main set)

Bike #2
  • 1h 04m 42s
  • 33.42 kms
  • 30.99 KM/hr

TT
Includes about 20' warmup, 33:51 20kmTT and 10' cooldown

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Run
  • 44m 36s
  • 10.10 kms
  • 04m 25s /KM

VO2 Max
10' wu
6x3' hard 2' RI
5' cd
Felt pretty strong throughout, may have faded a little during the last two 3' intervals but overall was solid.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 35m 04s
  • 6.90 kms
  • 05m 05s /KM

Easy run, feeling a little tight and slow today; probably a combo of the run and bike crash from yesterday.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 June 2008 
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Time
Distance